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Author Topic: do any of you deal with this?  (Read 804 times)

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Offline emily

do any of you deal with this?
« on: March 18, 2019, 07:17:20 am »
so, I have GAD (generalized anxiety disorder), and it keeps me up at night. I have a few different prescriptions that are supposed to help me sleep, but if I take them I can never wake up on time in the morning. So, I can basically never get as much sleep as I need. Seriously, it's 6am right now and I'm going to call out of work because I haven't slept at all. It's so frustrating that my brain just won't shut up, you know? I wish I could just rest when I need to.

EDIT: I've now been awake for 30+ hours. F for me I guess
« Last Edit: March 18, 2019, 02:27:45 pm by redlyn »

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Re: do any of you deal with this?
« Reply #1 on: March 18, 2019, 09:59:00 am »
I have GAD as well and struggled to sleep for a long time due to it. After my anxiety meds were changed I pass out within minutes of getting in bed. Might be worth talking to your psychiatrist or GP to see if other medications might work better for you.

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Offline capie

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Re: do any of you deal with this?
« Reply #2 on: March 18, 2019, 10:06:03 am »
I had to deal with severe sleep disorders and anxiety disorders before, i know how fucked it can be sometimes.

The only thing you can really do about it is get the right help (doctors, therapists, medication) and try to cope with it.
Hope you're able to get the help you need!
Don't give up your dreams. Keep sleeping.

Offline navy

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Re: do any of you deal with this?
« Reply #3 on: March 18, 2019, 01:19:10 pm »
i have sleep disorder and it sucks. i be very sleepy man almost always.

Offline Mousey

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Re: do any of you deal with this?
« Reply #4 on: March 26, 2019, 11:20:51 am »
Anxiety sucks dude. I’ve been on Zoloft for the past six years and well it helps sometimes and it doesn’t. Honestly I don’t have the best advice for this cause I still deal with it. As far as sleep goes, I take melatonin and Advil pm every night and still only sleep 4 or 5 hours. Gl our there and you’re not alone in your struggles

Offline Charlie

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Re: do any of you deal with this?
« Reply #5 on: April 10, 2019, 10:59:32 pm »
how can you not sleep just close ur eyes lol

I find music helps me, but idk if that works for everyone since I know my friend hates listening to music as he sleeps
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Offline alperen

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Re: do any of you deal with this?
« Reply #6 on: April 10, 2019, 11:24:14 pm »
I dont know is it same as mine but i cant sleep with any noise or sound. I used to sleep for like 5 hours or less because of that. But now i use some medicine which makes me sleep more deeply and the way i wake up early is to sleep early.

 

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